Managing Anxiety with Mindfulness for Dummies

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety; and its also been proven to alleviate stress; depression; low self-esteem; and insomnia. This book explains the benefits of mindfulness; and how it can help you face your fears and defeat persistent; irrational worries. Learn how to break the anxiety cycle with an optimistic approach; live in the present moment; and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety; identify solutions to your problem; maintain your gains; and avoid relapse.Over three million people in the UK suffer from Generalised Anxiety Disorder; with millions more experiencing phobias; OCD; and panic disorders. Anxiety is potentially debilitating; but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home; using simple techniques that can help change the way you think; feel; and act.Understand what anxiety is; and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action; and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook;Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life. Buy now the item at ONLY: 28.95